Exercise:
I have focused my career on functional improvement. As technology advances, I have studied various protocols to gleem what value I could from these “break throughs”. Many have been found flawed but there are aspects that have stood the test of time. I have intregrated these into a process that maximizes results with the effort that is put into them. I have also acquired equipment to fully utilize that same effort. Everyone is unique in their abilities and desire to improve. I work within the parameters you give me to get you the most benefit.
I have found several organizations to be quite useful in their approach to working with individuals who have various goals, abilities and commitment to achieving within those parameters.